• Measure your CHEST at the fullest point under your armpits

• Measure your TRUE WAIST at the most narrow point of your body

• Measure your HIGH HIP located in the middle of your belly button and your hip bone

• Measure your HIP at the widest point around your bum

**If you don't have a tape measure, use a piece of string and measure the length to a flat ruler.

**When measuring your body, try to imagine the circumference of your measuring tool parallel to the floor.